Makes a flexible way to dieting more flexible.
Points calculator, diary and food tracker for dieters.
This app is not affiliated with nor endorsed by Weight Watchers.
=============== Features ================
**NO Subscription Costs Required!**
√ Points calculator.
√ Manage your favourite foods and activity points (unlimited)
√ Manually add points to your diary.
√ Export/Email your points diary.
√ Keep track of the points used during the day.
√ Record your points used during the week.
√ Manage your daily and weekly allowances.
============== Instructions ===============
Please NOTE: Before adding points, you must first add your custom categories;
Select Points tab and tap on the My List button.
Tap on the Edit button and then the + button.
Add a category description and tap the Done button.
In the More tab, set your daily and weekly allowance. If you go over your daily allowance, points will be automatically deducted from your weekly allowance.
The Weekly tab shows your total points used and the allowance you have left.
Example; 199/43 - you have eaten 199 points during the week and you have 43 weekly allowance points left use.
To add points manually:- (Used if the points are displayed on the food packaging)
Select the Points tab within the app and use the points slider to select the amount of points or tap the circle that displays your points to display keypad. Then just select a category (Breakfast, Lunch, Snack etc) and push the Add button found in the top left corner of the screen.
To calculate points:- (Used if you do not know the points value of the food)
Select the Calculator tab with the app and use the sliders or tap the circles that display the value for Fibre, Protein, Carbohydrate and Fat to select the grammes with your food. Then just select a category (Breakfast, Lunch, Snack etc) and push the Add button found in the top left corner of the screen.
When you add points to your daily journal, you can assign a category to the value. This allows you to see how you used your points during the day.
A category can be an event, a favourite food or activity points.
For example;
An event could be breakfast, lunch or dinner. Events are where the points may vary each time you add them to your daily journal.
A favourite food is a food that you know the points value and you eat this food quite often.
Activity points are part of the diet plan which allows you to add points to your weekly allowance when doing exercise (An activity category will show in green on your journal).
Favourite foods and activity points will only show in your category list found on the Points tab. The category list in your Calculator tab will only show event categories.
When you select a favourite food or activity category, the point value for this category will automatically be set to your point slider. You can still adjust this value to another value before you tap the Add button.
Export/Email your points diary:-
Providing your device has been configured to send emails, you can now email yourself (or anyone else) your current lists and totals.
Just tap on the More tab and enter a email address into the Email text box (The app will remember the last email you used). Then just tap the Send button.
================ Support ================
This application is not affiliated with nor endorsed by Weight Watchers.
If you need support, please email;-
[email protected]
If you have a suggestion or feature request, please email;-
[email protected]